Minimalist Workout Routine

This minimalist workout is split into two routines where you get a full body workout in each training session.

1. Push Routine

2. Pull Routine

Benefits: - Simplifies training - Just train twice a week (On rest days: Yoga, MMA, climbing etc) - Engages your entire body through compound movement - Maximizes recovery period

Pull Routine Front Squats: 5-6 sets x 8-12 reps Dumbbell Shoulder press: 5-6 sets x 8-12 reps Barbell Incline Press: 5-6 sets x 8-12 reps Variation: Weighted Dips, Flat Dumbbell Press, Rear Foot Elevated Dumbbells Squats

Push Routine Deadlift: 5-6 sets x 4-6 reps One-Arm Dumbbell Rows: 5-6 sets x 8-12 reps Weighted Chin-ups or Pull-ups: 5-6 x AMRAP Variation: Power Cleans, Rack Pull Deadlift, Seated Lat Pulldown

Link: https://oldschooltrainer.com/simplify-training-push-pull-training-routine/